Zikwama zomwe ndi zikwama, zikwama, zikwama, zikwama za kiyi, zosintha, zikwama, zikwama, zikwama, zikwama za kusukulu, matumba, zikwama, zikwama zokokera, ndi zina. Sizigwiritsidwa ntchito kokha kusunga zinthu zaumwini, komanso zimatha kuwonetsa umunthu wa munthu. , udindo, mkhalidwe wachuma ngakhalenso umunthu.Chikwama chachikopa chosankhidwa bwino chikhoza kupanga mfundo yomaliza.Ikhoza kukongoletsa ngati mkazi weniweni wa kolala yoyera.Gwiritsani ntchito thumba lomwelo pazochitika zosiyanasiyana, nthawi zina zimawoneka zosagwirizana chifukwa sizikugwirizana ndi kavalidwe.Ndi bwino kukonzekera matumba angapo nthawi zosiyanasiyana monga ntchito, zosangalatsa ndi chakudya chamadzulo.Chikwama chogwiritsidwa ntchito kuntchito chiyenera kukhala chokulirapo, kotero kuti zofunikira zambiri zikhoza kusungidwa, koma kalembedwe kayenera kukhala kowolowa manja, kogwirizana ndi chithunzi cha ntchito.Maonekedwe a matumba amatha kugawidwa pafupifupi paphewa limodzi, mapewa awiri, diagonal span ndi thumba lamanja.Kusanthula kwasayansi kukuwonetsa kuti potengera kupulumutsa kwa ntchito ndi thanzi, zabwino kwambiri ndi thumba la mapewa awiri, lotsatiridwa ndi thumba la mtanda ndi thumba limodzi pamapewa, ndipo choyipa kwambiri ndi thumba lamanja kapena chikwama chopachikidwa pamkono.Izi ndichifukwa choti chikwama cha mapewa awiri chimakhala ndi mphamvu yofananira kwambiri, pomwe chikwama chimodzi cha mapewa chimafunika kunyamula mphamvu yokoka pambali imodzi ya phewa, zomwe zimakhala zosavuta kupangitsa kupweteka kwapamwamba komanso kutsika kwa mapewa ndi mapewa.Thumba la amithenga limatha kugawira kulemera pamapewa kumbuyo ndi m'chiuno, zomwe zimapulumutsa ntchito;Ngati mugwira thumba m'dzanja lanu kwa nthawi yaitali, manja anu ndi mapewa anu adzakhala dzanzi ndi kufooka;Anthu ena ambiri amakonda kupachika chikwama pamphumi pawo, ndipo amaganiza kuti ndi choyenera komanso chowolowa manja.Komabe, ngati manja ali pamalo omwewo kwa nthawi yayitali kapena kugwiritsa ntchito mopitirira muyeso mphamvu ya dzanja, izo zidzatsogolera ku carpal tunnel syndrome chifukwa cha kuvulala kobwerezabwereza kwa kutopa.Malo opangira thumba la matabwa oyenda pansi amakumbutsa kuti kuwonjezera pa mtundu wa chikwama, chidwi chiyenera kuperekedwa pakusankhidwa kwa chikwama, chomwe sichiyenera kukhala chachikulu;Osayika zinthu zambiri pamsana pako.Ndi bwino kukhala womasuka osati kupondereza.Ngati pali zinthu zambiri, zitha kunyamulidwa padera;Kukula kwa zingwe za thumba la mapewa awiri ndi thumba limodzi pamapewa, kumakhala bwinoko.Lamba wopyapyala wamapewa amapanikizidwa pamapewa.Malo amphamvu ndi ochepa, ndipo kuthamanga kumawonjezeka.Kupsinjika kwa minofu ya paphewa ndi khosi kudzakulitsidwa pakapita nthawi yayitali.
Chikwama Chodzikongoletsera
1) Maonekedwe odekha komanso ophatikizika: popeza ndi thumba, liyenera kukhala loyenera kukula.Nthawi zambiri, 18cm × Kukula mkati mwa 18cm ndikoyenera kwambiri, ndipo mbaliyo iyenera kukhala m'lifupi mwake kuti igwirizane ndi zinthu zonse, ndipo ikhoza kuikidwa m'thumba lalikulu popanda kukhala lalikulu.
2) Zinthu zopepuka: kulemera kwa zinthuzo kuyeneranso kuganiziridwa.Kupepuka kwa zinthu, m'pamenenso mtolo wonyamula uchepa.Chikwama chodzikongoletsera chopangidwa ndi nsalu ndi nsalu zapulasitiki ndichopepuka komanso chosavuta.Kuonjezera apo, ndi bwino kusankha zipangizo zowonongeka komanso zowonongeka pakhungu, ndipo musakhale ndi zokongoletsera zambiri, kuti zigwiritsidwe ntchito kwa nthawi yaitali.
3) Mapangidwe angapo osanjikiza: chifukwa zinthu zomwe zili mu thumba la zodzikongoletsera ndi zazing'ono kwambiri ndipo pali zinthu zing'onozing'ono zomwe ziyenera kuikidwa, zojambulazo zidzapangitsa kuti zikhale zosavuta kuika zinthu m'magulu.Kupanga kowonjezereka kwa thumba lodzikongoletsera kumalekanitsanso madera apadera monga milomo, phokoso la ufa, cholembera ngati zipangizo, ndi zina zotero. kuti asavulazidwe ndi kugundana wina ndi mzake.
4) Sankhani sitayelo yomwe ikuyenerani: Panthawiyi, muyenera kuyang'ana kaye mitundu ya zinthu zomwe mumanyamula.Ngati zambiri mwazinthuzo ndi zinthu zooneka ngati cholembera ndi mbale zamtundu wathyathyathya, ndiye kuti mawonekedwe otambalala komanso osanjikiza ambiri ndi oyenera;Ngati mabotolo ndi mitsuko imayikidwa padera, thumba la zodzikongoletsera lomwe lili ndi mbali yaikulu liyenera kusankhidwa mu mawonekedwe, kotero kuti mabotolo ndi mitsuko ikhoza kuyimilira, ndipo madzi omwe ali mkati mwake sangatuluke mosavuta.